Legumes and Legume Products

Calories in Chickpeas (garbanzo beans, bengal gram), mature seeds, raw

191 calories

Serving Size 0.25 cup (about 50 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 0.25 cup (about 50 g)

Amount Per Serving
Calories 191 Calories from Fat 27
% Daily Value*
Total Fat 3g 		5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 12mg 1%
Total Carbohydrate 31g 		10%
Dietary Fiber 6g 24%
Sugars 5g
Protein 10g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Fiber High Calorie Density
There is 191 calories in 50 grams of Chickpeas (garbanzo. With 382 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Chickpeas (garbanzo is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 50 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches chickpeas garbanzo beans bengal gram mature seeds raw


Macronutrients split

20.9% Proteins
64.9% Carbohydrates
14.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.