Legumes and Legume Products

Calories in Chickpeas (garbanzo beans, bengal gram), mature seeds, raw

1158 calories

Serving Size 1.5 cup (about 300 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 1.5 cup (about 300 g)

Amount Per Serving
Calories 1158 Calories from Fat 163
% Daily Value*
Total Fat 18g 		28%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 72mg 3%
Total Carbohydrate 188g 		63%
Dietary Fiber 36g 144%
Sugars 32g
Protein 61g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Fiber High Calorie Density
There is 1,158 calories in 300 grams of Chickpeas (garbanzo. With 382 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Chickpeas (garbanzo is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 50 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches chickpeas garbanzo beans bengal gram mature seeds raw


Macronutrients split

20.9% Proteins
64.9% Carbohydrates
14.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.