253 calories
Serving Size 1 cup (about 182 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(92% similar)
Garbanzo Beans - Fresh
(91% similar)
Garbanzo Beans - Chickpeas
(97% similar)
Yellow Split Peas
(97% similar)
Green Split Peas
(95% similar)
Black Lentils
(94% similar)
French Lentils
Serving Size 1 cup (about 182 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 253 | Calories from Fat 10 | |
| % Daily Value* | ||
|
Total Fat
1 |
2 |
|
|
Saturated Fat
0 |
0 |
|
|
Trans Fat
0 |
||
|
Cholesterol
0 |
0 |
|
|
Sodium
431 |
18 |
|
|
Total Carbohydrate
47 |
16 |
|
|
Dietary Fiber
19 |
76 |
|
|
Sugars
0 |
||
|
Protein
14 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low In Fat
High In Fiber
High Sodium
There is 253 calories in 182 grams of Beans, navy,.
With 136 calories per 100 grams, this food would be considered a Medium calorie density food.
Beans, navy, is High in carbohydrates, Medium in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.
With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.
With 16 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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Macronutrients split
76.5% Carbohydrates
0.0% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.