Calories in Broadbeans (fava beans), mature seeds, cooked, boiled, with salt
228 calories
Serving Size 1.25 cup (about 213 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(96% similar)
Black Beans - Canned
(95% similar)
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(94% similar)
Chipotle Pinto Beans
(93% similar)
Refried Beans - Black
(99% similar)
Yellow Split Peas
(99% similar)
Green Split Peas
Serving Size 1.25 cup (about 213 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 228 | Calories from Fat 7 | |
| % Daily Value* | ||
|
Total Fat
0 |
0 |
|
|
Saturated Fat
0 |
0 |
|
|
Trans Fat
0 |
||
|
Cholesterol
0 |
0 |
|
|
Sodium
512 |
21 |
|
|
Total Carbohydrate
41 |
14 |
|
|
Dietary Fiber
11 |
44 |
|
|
Sugars
3 |
||
|
Protein
16 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low In Fat
High In Fiber
High Sodium
There is 228 calories in 212 grams of Broadbeans (fava.
With 104 calories per 100 grams, this food would be considered a Medium calorie density food.
Broadbeans (fava is High in carbohydrates, Medium in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.
With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.
With 14 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
cooked
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seeds
mature
beans
broadbeans
fava
Macronutrients split
73.1% Carbohydrates
0.0% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.