129 calories
Serving Size 1 serving (1 serving) (about 56 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
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Anchovy Paste
Serving Size 1 serving (1 serving) (about 56 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 129 | Calories from Fat 88 | |
| % Daily Value* | ||
|
Total Fat
9 |
14 |
|
|
Saturated Fat
1 |
5 |
|
|
Trans Fat
0 |
||
|
Cholesterol
31 |
10 |
|
|
Sodium
404 |
17 |
|
|
Total Carbohydrate
2 |
1 |
|
|
Dietary Fiber
0 |
0 |
|
|
Sugars
0 |
||
|
Protein
10 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Carb
Good Fat Source
High Sodium
There is 129 calories in 56 grams of Chicken spread.
With 241 calories per 100 grams, this food would be considered a Medium calorie density food.
Chicken spread is Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 4 grams of "Net carbohydrates" per 100 grams,
it must be consumed with moderation if you are following a Keto or Ketosis diet.
Related Searches
spread
chicken
Macronutrients split
6.6% Carbohydrates
63.5% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.