Breakfast Cereals

Calories in Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN

420 calories

Serving Size 0 cup (1 NLEA serving) (about 108 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

Nutrition Facts

Serving Size 0 cup (1 NLEA serving) (about 108 g)

Amount Per Serving
Calories 420 Calories from Fat 39
% Daily Value*
Total Fat 4g 		6%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 819mg 34%
Total Carbohydrate 90g 		30%
Dietary Fiber 16g 64%
Sugars 22g
Protein 6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat High In Fiber High Sodium High In Sugar High Calorie Density
There is 420 calories in 108 grams of Cereals ready. With 392 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Cereals ready is High in carbohydrates, Low in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio. It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.

With 68 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches bran crunchy quaker ready-to-eat cereals


Macronutrients split

6.1% Proteins
84.7% Carbohydrates
9.2% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.