Beef Products

Calories in Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled

296 calories

Serving Size 4.5 oz (about 128 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(99% similar)

Porterhouse - Steak

(99% similar)

Lamb - Chop

Nutrition Facts

Serving Size 4.5 oz (about 128 g)

Amount Per Serving
Calories 296 Calories from Fat 188
% Daily Value*
Total Fat 20g 		31%
Saturated Fat 8g 40%
Trans Fat 1g
Cholesterol 107mg 36%
Sodium 110mg 5%
Total Carbohydrate 0g 		0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 29g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions



Food analysis

Low Carb Keto Bad Fat Source
There is 296 calories in 128 grams of Beef, ground,. With 236 calories per 100 grams, this food would be considered a Medium calorie density food.

Beef, ground, is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches lean meat 25% fat patty cooked pan-broiled hamburger 75% ground beef


Macronutrients split

39.0% Proteins
0.0% Carbohydrates
61.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.