Baked Products

Calories in Crackers, cheese, whole grain

241 calories

Serving Size 2 serving 55 pieces (about 62 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 2 serving 55 pieces (about 62 g)

Amount Per Serving
Calories 241 Calories from Fat 89
% Daily Value*
Total Fat 9g 		14%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 437mg 18%
Total Carbohydrate 35g 		12%
Dietary Fiber 3g 12%
Sugars 0g
Protein 5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Fiber High Sodium High Calorie Density
There is 241 calories in 62 grams of Crackers, cheese, whole grain. With 408 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Crackers, cheese, whole grain is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 51 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

8.8% Proteins
55.9% Carbohydrates
35.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.