Calories in Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener

74 calories

Serving Size 3 tsp dry (about 19 g)

There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Amount Per Serving
Calories 74		Calories from Fat 22
% Daily Value*
Total Fat 2g		3%
	Saturated Fat 2g	10%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 96mg		4%
Total Carbohydrate 13g		4%
	Dietary Fiber 0g	0%
	Sugars 6g
Protein 1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 tsp dry 2 tsp dry 3 tsp dry 4 tsp dry 5 tsp dry 6 tsp dry

Food analysis

High Sodium Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 74 calories in 19 grams of Beverages, coffee. With 437 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Beverages, coffee is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 67 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches whitener with decaffeinated low instant calorie sweetener cocoa and coffee beverages

Macronutrients split

8.2% Proteins

65.0% Carbohydrates

26.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.