Beverages

Calories in Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener

132 calories

Serving Size 5 tsp dry (about 32 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(97% similar)

M&M Cookies - Large

(96% similar)

Iced Oatmeal Cookie

Nutrition Facts

Serving Size 5 tsp dry (about 32 g)

Amount Per Serving
Calories 132 Calories from Fat 38
% Daily Value*
Total Fat 4g
6%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 160mg 7%
Total Carbohydrate 22g
7%
Dietary Fiber 1g 4%
Sugars 11g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 132 calories in 32 grams of Beverages, coffee. With 437 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Beverages, coffee is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 67 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches whitener with decaffeinated low instant calorie sweetener cocoa and coffee beverages


Macronutrients split

8.2% Proteins
65.0% Carbohydrates
26.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.