Finfish and Shellfish Products

Calories in Fish, cod, Atlantic, dried and salted

383 calories

Serving Size 5 oz (about 142 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(99% similar)

Alligator Jerky

(82% similar)

Beef Brisket

Nutrition Facts

Serving Size 5 oz (about 142 g)

Amount Per Serving
Calories 383 Calories from Fat 30
% Daily Value*
Total Fat 3g
5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 215mg 72%
Sodium 9960mg 415%
Total Carbohydrate 0g
0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 89g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Low In Fat Keto High Protein High Sodium
There is 383 calories in 142 grams of Fish, cod,. With 266 calories per 100 grams, this food would be considered a Medium calorie density food.

Fish, cod, is Very Low in carbohydrates, High in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches atlantic cod fish dried and salted


Macronutrients split

93.2% Proteins
0.0% Carbohydrates
6.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.