Finfish and Shellfish Products

Calories in Crustaceans, spiny lobster, mixed species, raw

101 calories

Serving Size 3.75 oz (about 106 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 3.75 oz (about 106 g)

Amount Per Serving
Calories 101 Calories from Fat 14
% Daily Value*
Total Fat 1g 		2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 74mg 25%
Sodium 188mg 8%
Total Carbohydrate 2g 		1%
Dietary Fiber 0g 0%
Sugars 0g
Protein 21g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Low In Fat Keto Low Calorie Density High Protein
There is 101 calories in 106 grams of Crustaceans, spiny. With 97 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Crustaceans, spiny is Low in carbohydrates, High in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 2 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches raw species mixed lobster spiny crustaceans


Macronutrients split

82.5% Proteins
8.2% Carbohydrates
9.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.