164 calories
Serving Size 3.75 oz (about 106 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(99% similar)
Mussels - Shelled
(94% similar)
Oyster
(92% similar)
Canadian Bacon
(91% similar)
Corned Beef - Deli Sliced
(90% similar)
Raising Cane's Chicken Fingers
(89% similar)
Tuna Burgers no fat added
Serving Size 3.75 oz (about 106 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 164 | Calories from Fat 42 | |
| % Daily Value* | ||
|
Total Fat
4 |
6 |
|
|
Saturated Fat
0 |
0 |
|
|
Trans Fat
0 |
||
|
Cholesterol
59 |
20 |
|
|
Sodium
392 |
16 |
|
|
Total Carbohydrate
7 |
2 |
|
|
Dietary Fiber
0 |
0 |
|
|
Sugars
0 |
||
|
Protein
25 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Protein
High Sodium
There is 164 calories in 106 grams of Mollusks, mussel,.
With 156 calories per 100 grams, this food would be considered a Medium calorie density food.
Mollusks, mussel, is Medium in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With 7 grams of "Net carbohydrates" per 100 grams,
it must be consumed with moderation if you are following a Keto or Ketosis diet.
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Macronutrients split
17.9% Carbohydrates
23.1% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.