Calories in Crustaceans, spiny lobster, mixed species, cooked, moist heat
142 calories
Serving Size 3.75 oz (about 106 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(97% similar)
Shrimp
(94% similar)
Turkey - Light Meat - No Skin
(94% similar)
Turkey - Breast
(94% similar)
Chick-fil-A Grilled Nuggets
(94% similar)
Snapper - Fish
(93% similar)
Pork Tenderloin
Serving Size 3.75 oz (about 106 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 142 | Calories from Fat 18 | |
| % Daily Value* | ||
|
Total Fat
2 |
3 |
|
|
Saturated Fat
0 |
0 |
|
|
Trans Fat
0 |
||
|
Cholesterol
95 |
32 |
|
|
Sodium
241 |
10 |
|
|
Total Carbohydrate
3 |
1 |
|
|
Dietary Fiber
0 |
0 |
|
|
Sugars
0 |
||
|
Protein
28 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Carb
Low In Fat
High Protein
High Sodium
There is 142 calories in 106 grams of Crustaceans, spiny.
With 125 calories per 100 grams, this food would be considered a Medium calorie density food.
Crustaceans, spiny is Low in carbohydrates, High in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio.
With 3 grams of "Net carbohydrates" per 100 grams,
it must be consumed with moderation if you are following a Keto or Ketosis diet.
Related Searches
crustaceans
spiny
lobster
mixed
species
cooked
moist
heat
Macronutrients split
9.6% Carbohydrates
7.2% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.