Finfish and Shellfish Products

Calories in Crustaceans, spiny lobster, mixed species, cooked, moist heat

162 calories

Serving Size 4.5 oz (about 128 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 4.5 oz (about 128 g)

Amount Per Serving
Calories 162 Calories from Fat 22
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 114mg 38%
Sodium 289mg 12%
Total Carbohydrate 3g
1%
Dietary Fiber 0g 0%
Sugars 0g
Protein 33g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Low In Fat High Protein High Sodium
There is 162 calories in 128 grams of Crustaceans, spiny. With 125 calories per 100 grams, this food would be considered a Medium calorie density food.

Crustaceans, spiny is Low in carbohydrates, High in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 3 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

Related Searches crustaceans spiny lobster mixed species cooked moist heat


Macronutrients split

83.2% Proteins
9.6% Carbohydrates
7.2% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.