Finfish and Shellfish Products

Calories in Mollusks, octopus, common, cooked, moist heat

190 calories

Serving Size 4.5 oz (about 128 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(93% similar)

Turkey - Breast

(92% similar)

Snapper - Fish

Nutrition Facts

Serving Size 4.5 oz (about 128 g)

Amount Per Serving
Calories 190 Calories from Fat 23
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 122mg 41%
Sodium 586mg 24%
Total Carbohydrate 5g
2%
Dietary Fiber 0g 0%
Sugars 0g
Protein 38g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Protein High Sodium
There is 190 calories in 128 grams of Mollusks, octopus,. With 150 calories per 100 grams, this food would be considered a Medium calorie density food.

Mollusks, octopus, is Medium in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 4 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

Related Searches heat moist cooked common octopus mollusks


Macronutrients split

77.3% Proteins
10.7% Carbohydrates
12.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.