Legumes and Legume Products

Calories in Peanuts, all types, oil-roasted, with salt

1154 calories

Serving Size 1.25 cup, chopped (about 180 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 1.25 cup, chopped (about 180 g)

Amount Per Serving
Calories 1154 Calories from Fat 850
% Daily Value*
Total Fat 94g
145%
Saturated Fat 15g 75%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 576mg 24%
Total Carbohydrate 27g
9%
Dietary Fiber 16g 64%
Sugars 7g
Protein 50g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Good Fat Source High In Fiber High Sodium High Calorie Density
There is 1,154 calories in 180 grams of Peanuts, types,. With 640 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Peanuts, types, is Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 6 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

Related Searches salt peanuts all types oil-roasted with


Macronutrients split

17.5% Proteins
9.4% Carbohydrates
73.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.