Legumes and Legume Products

Calories in Peanuts, all types, oil-roasted, with salt

1385 calories

Serving Size 1.5 cup, chopped (about 216 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 1.5 cup, chopped (about 216 g)

Amount Per Serving
Calories 1385 Calories from Fat 1020
% Daily Value*
Total Fat 113g
174%
Saturated Fat 18g 90%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 691mg 29%
Total Carbohydrate 32g
11%
Dietary Fiber 20g 80%
Sugars 9g
Protein 60g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Good Fat Source High In Fiber High Sodium High Calorie Density
There is 1,385 calories in 216 grams of Peanuts, types,. With 640 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Peanuts, types, is Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 6 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

Related Searches salt peanuts all types oil-roasted with


Macronutrients split

17.5% Proteins
9.4% Carbohydrates
73.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.