Calories in Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked

186 calories

Serving Size 2.25 oz (about 64 g)

There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Amount Per Serving
Calories 186		Calories from Fat 127
% Daily Value*
Total Fat 14g		22%
	Saturated Fat 7g	35%
	Trans Fat 0g
Cholesterol 69mg		23%
Sodium 29mg		1%
Total Carbohydrate 0g		0%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 15g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.75 oz 1.5 oz 2.25 oz 3 oz 3.75 oz 4.5 oz

Food analysis

Low Carb Keto Bad Fat Source
There is 186 calories in 64 grams of Lamb, Zealand,. With 294 calories per 100 grams, this food would be considered a Medium calorie density food.

Lamb, Zealand, is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches composite trimmed retail cuts separable lean and fat cooked frozen imported new lamb zealand

Macronutrients split

32.7% Proteins

0.0% Carbohydrates

67.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.