Lamb, Veal, and Game Products

Calories in Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked

242 calories

Serving Size 3 oz (about 85 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 3 oz (about 85 g)

Amount Per Serving
Calories 242 Calories from Fat 170
% Daily Value*
Total Fat 18g
28%
Saturated Fat 9g 45%
Trans Fat 0g
Cholesterol 92mg 31%
Sodium 39mg 2%
Total Carbohydrate 0g
0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 20g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto Bad Fat Source
There is 242 calories in 85 grams of Lamb, Zealand,. With 294 calories per 100 grams, this food would be considered a Medium calorie density food.

Lamb, Zealand, is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches composite trimmed retail cuts separable lean and fat cooked frozen imported new lamb zealand


Macronutrients split

32.7% Proteins
0.0% Carbohydrates
67.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.