Poultry Products

Calories in Turkey, dark meat, meat only, with added solution, cooked, roasted

133 calories

Serving Size 3 oz (about 85 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(98% similar)

Ham - Diced Lean

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Veal - Loin

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Veal - Ground

Nutrition Facts

Serving Size 3 oz (about 85 g)

Amount Per Serving
Calories 133 Calories from Fat 45
% Daily Value*
Total Fat 5g 		8%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 89mg 30%
Sodium 170mg 7%
Total Carbohydrate 0g 		0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 22g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto High Protein High Sodium
There is 133 calories in 85 grams of Turkey, dark. With 158 calories per 100 grams, this food would be considered a Medium calorie density food.

Turkey, dark is Very Low in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches roasted cooked solution added only with meat dark turkey


Macronutrients split

65.8% Proteins
0.0% Carbohydrates
34.2% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.