Breakfast Cereals

Calories in Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry

402 calories

Serving Size 3 packet (about 105 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(98% similar)

Oskri - Muesli Bar

(97% similar)

Life Cereal

Nutrition Facts

Serving Size 3 packet (about 105 g)

Amount Per Serving
Calories 402 Calories from Fat 60
% Daily Value*
Total Fat 6g 		9%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 523mg 22%
Total Carbohydrate 79g 		26%
Dietary Fiber 6g 24%
Sugars 32g
Protein 8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium High In Sugar High Calorie Density
There is 402 calories in 105 grams of Cereals, QUAKER,. With 386 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Cereals, QUAKER, is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 69 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

8.3% Proteins
77.7% Carbohydrates
14.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.