Breakfast Cereals

Calories in Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry

536 calories

Serving Size 4 packet (about 140 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(98% similar)

Oskri - Muesli Bar

(97% similar)

Life Cereal

Nutrition Facts

Serving Size 4 packet (about 140 g)

Amount Per Serving
Calories 536 Calories from Fat 80
% Daily Value*
Total Fat 8g 		12%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 698mg 29%
Total Carbohydrate 105g 		35%
Dietary Fiber 8g 32%
Sugars 43g
Protein 11g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium High In Sugar High Calorie Density
There is 536 calories in 140 grams of Cereals, QUAKER,. With 386 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Cereals, QUAKER, is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 69 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

8.3% Proteins
77.7% Carbohydrates
14.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.