Breakfast Cereals

Calories in Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry

409 calories

Serving Size 2.5 packet (1 NLEA serving) (about 108 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 2.5 packet (1 NLEA serving) (about 108 g)

Amount Per Serving
Calories 409 Calories from Fat 49
% Daily Value*
Total Fat 5g 		8%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 447mg 19%
Total Carbohydrate 80g 		27%
Dietary Fiber 8g 32%
Sugars 22g
Protein 11g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Fiber High Sodium High In Sugar High Calorie Density
There is 409 calories in 108 grams of Cereals, QUAKER,. With 381 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Cereals, QUAKER, is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.

With 66 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

10.5% Proteins
77.7% Carbohydrates
11.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.