Breakfast Cereals

Calories in Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry

289 calories

Serving Size 1.5 packet (1 NLEA serving) (about 75 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(98% similar)

Oskri - Muesli Bar

Nutrition Facts

Serving Size 1.5 packet (1 NLEA serving) (about 75 g)

Amount Per Serving
Calories 289 Calories from Fat 51
% Daily Value*
Total Fat 5g 		8%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 375mg 16%
Total Carbohydrate 55g 		18%
Dietary Fiber 4g 16%
Sugars 21g
Protein 6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium High In Sugar High Calorie Density
There is 289 calories in 75 grams of Cereals, QUAKER,. With 387 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Cereals, QUAKER, is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 67 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

8.3% Proteins
75.5% Carbohydrates
16.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.