Fruits and Fruit Juices

Calories in Figs, dried, uncooked

405 calories

Serving Size 1 cup (about 149 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(97% similar)

Apricot - Dried

(96% similar)

Pancake Syrup

Nutrition Facts

Serving Size 1 cup (about 149 g)

Amount Per Serving
Calories 405 Calories from Fat 12
% Daily Value*
Total Fat 1g 		2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 14mg 1%
Total Carbohydrate 95g 		32%
Dietary Fiber 14g 56%
Sugars 71g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions



Food analysis

Low In Fat High In Fiber High In Sugar
There is 405 calories in 149 grams of Figs, dried, uncooked. With 264 calories per 100 grams, this food would be considered a Medium calorie density food.

Figs, dried, uncooked is High in carbohydrates, Very Low in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio. It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.

With 54 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches figs dried uncooked


Macronutrients split

4.5% Proteins
95.5% Carbohydrates
0.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.