Fruits and Fruit Juices

Calories in Figs, dried, uncooked

505 calories

Serving Size 1.25 cup (about 186 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(97% similar)

Apricot - Dried

(96% similar)

Pancake Syrup

Nutrition Facts

Serving Size 1.25 cup (about 186 g)

Amount Per Serving
Calories 505 Calories from Fat 15
% Daily Value*
Total Fat 1g 		2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 18mg 1%
Total Carbohydrate 118g 		39%
Dietary Fiber 18g 72%
Sugars 89g
Protein 6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat High In Fiber High In Sugar
There is 505 calories in 186 grams of Figs, dried, uncooked. With 264 calories per 100 grams, this food would be considered a Medium calorie density food.

Figs, dried, uncooked is High in carbohydrates, Very Low in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio. It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.

With 54 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches figs dried uncooked


Macronutrients split

4.5% Proteins
95.5% Carbohydrates
0.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.