Calories in Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried
154 calories
Serving Size 3 oz (about 85 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(96% similar)
Ground Beef - 97% Lean
(95% similar)
Ground Beef - 93% Lean
(98% similar)
Beef Brisket
(95% similar)
New York Strip Steak - Short Loin
(98% similar)
Pork Loin Roast
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Chicken - Baked - Breast
Serving Size 3 oz (about 85 g)
Amount Per Serving | ||
---|---|---|
Calories 154 | Calories from Fat 57 | |
% Daily Value* | ||
Total Fat
6 |
9 |
|
Saturated Fat
2 |
10 |
|
Trans Fat
0 |
||
Cholesterol
66 |
22 |
|
Sodium
46 |
2 |
|
Total Carbohydrate
0 |
0 |
|
Dietary Fiber
0 |
0 |
|
Sugars
0 |
||
Protein
25 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Carb
Keto
High Protein
There is 154 calories in 85 grams of Beef, Zealand,.
With 183 calories per 100 grams, this food would be considered a Medium calorie density food.
Beef, Zealand, is Very Low in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With 0 grams of "Net carbohydrates" per 100 grams,
it is a good choice you are following a Keto or Ketosis diet.
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beef
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imported
rump
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separable
lean
only
cooked
fast
fried
Macronutrients split
0.0% Carbohydrates
34.4% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.