Lamb, Veal, and Game Products

Calories in Veal, shoulder, blade chop, separable lean only, cooked, grilled

199 calories

Serving Size 4.5 oz (about 128 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(98% similar)

Ham - Diced Lean

(95% similar)

Veal - Loin

Nutrition Facts

Serving Size 4.5 oz (about 128 g)

Amount Per Serving
Calories 199 Calories from Fat 63
% Daily Value*
Total Fat 7g 		11%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 98mg 33%
Sodium 144mg 6%
Total Carbohydrate 0g 		0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 34g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto High Protein
There is 199 calories in 128 grams of Veal, shoulder,. With 153 calories per 100 grams, this food would be considered a Medium calorie density food.

Veal, shoulder, is Very Low in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

70.6% Proteins
0.0% Carbohydrates
29.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.