72 calories
Serving Size 1 oz (about 28 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(98% similar)
French Bread
(97% similar)
Plain Bagel - Avg
(97% similar)
Panera French Baguette
(97% similar)
Einsteins Bagel - Pumpernickel
(96% similar)
Quiznos - Sourdough Bread Bowl
(96% similar)
Pita Bread
Serving Size 1 oz (about 28 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 72 | Calories from Fat 5 | |
| % Daily Value* | ||
|
Total Fat
0 |
0 |
|
|
Saturated Fat
0 |
0 |
|
|
Trans Fat
0 |
||
|
Cholesterol
6 |
2 |
|
|
Sodium
143 |
6 |
|
|
Total Carbohydrate
15 |
5 |
|
|
Dietary Fiber
0 |
0 |
|
|
Sugars
0 |
||
|
Protein
3 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low In Fat
High Sodium
There is 72 calories in 28 grams of Bagels, egg.
With 266 calories per 100 grams, this food would be considered a Medium calorie density food.
Bagels, egg is High in carbohydrates, Medium in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio.
With 50 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
bagels
egg
Macronutrients split
78.2% Carbohydrates
6.8% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.