Baked Products

Calories in Bread, protein (includes gluten)

343 calories

Serving Size 5 oz (about 142 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(97% similar)

Dark Rye Bread

(95% similar)

Ciabatta Bread

(95% similar)

Pumpernickel Bread

(96% similar)

English Muffin

Nutrition Facts

Serving Size 5 oz (about 142 g)

Amount Per Serving
Calories 343 Calories from Fat 28
% Daily Value*
Total Fat 3g
5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 572mg 24%
Total Carbohydrate 62g
21%
Dietary Fiber 4g 16%
Sugars 2g
Protein 17g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions



Food analysis

Low In Fat High Sodium
There is 343 calories in 142 grams of Bread, protein. With 238 calories per 100 grams, this food would be considered a Medium calorie density food.

Bread, protein is High in carbohydrates, Medium in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 40 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches bread protein gluten includes


Macronutrients split

20.2% Proteins
72.3% Carbohydrates
7.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.