Baked Products

Calories in Cookies, gingersnaps

471 calories

Serving Size 4 oz (about 113 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(98% similar)

Graham Crackers

(95% similar)

Cornbread Crisps

Nutrition Facts

Serving Size 4 oz (about 113 g)

Amount Per Serving
Calories 471 Calories from Fat 100
% Daily Value*
Total Fat 11g 		17%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 629mg 26%
Total Carbohydrate 87g 		29%
Dietary Fiber 2g 8%
Sugars 22g
Protein 6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium High In Sugar High Calorie Density
There is 471 calories in 113 grams of Cookies, gingersnaps. With 405 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Cookies, gingersnaps is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 74 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches cookies gingersnaps


Macronutrients split

4.9% Proteins
75.1% Carbohydrates
20.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.