Baked Products

Calories in Cookies, graham crackers, plain or honey, lowfat

389 calories

Serving Size 3 serving (about 105 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(96% similar)

Graham Crackers

(97% similar)

Life Cereal

Nutrition Facts

Serving Size 3 serving (about 105 g)

Amount Per Serving
Calories 389 Calories from Fat 53
% Daily Value*
Total Fat 5g 		8%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 660mg 28%
Total Carbohydrate 81g 		27%
Dietary Fiber 5g 20%
Sugars 24g
Protein 5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium High In Sugar High Calorie Density
There is 389 calories in 105 grams of Cookies, graham. With 373 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Cookies, graham is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 72 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches cookies graham crackers plain honey lowfat


Macronutrients split

5.4% Proteins
82.6% Carbohydrates
12.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.