Baked Products

Calories in Cookies, graham crackers, plain or honey, lowfat

795 calories

Serving Size 6 serving (about 210 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(96% similar)

Graham Crackers

(97% similar)

Life Cereal

Nutrition Facts

Serving Size 6 serving (about 210 g)

Amount Per Serving
Calories 795 Calories from Fat 107
% Daily Value*
Total Fat 11g 		17%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1320mg 55%
Total Carbohydrate 163g 		54%
Dietary Fiber 11g 44%
Sugars 48g
Protein 11g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium High In Sugar High Calorie Density
There is 795 calories in 210 grams of Cookies, graham. With 373 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Cookies, graham is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 72 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches cookies graham crackers plain honey lowfat


Macronutrients split

5.4% Proteins
82.6% Carbohydrates
12.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.