121 calories
Serving Size 1 serving (about 35 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(96% similar)
Graham Crackers
(98% similar)
Animal Crackers Cookie
(98% similar)
Honey Bunches of Oats Cereal
(98% similar)
Popped Sweet Oat Crisps
(97% similar)
Life Cereal
(97% similar)
Cheerios Cereal - Multi Grain
Serving Size 1 serving (about 35 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 121 | Calories from Fat 17 | |
| % Daily Value* | ||
|
Total Fat
1 |
2 |
|
|
Saturated Fat
0 |
0 |
|
|
Trans Fat
0 |
||
|
Cholesterol
0 |
0 |
|
|
Sodium
220 |
9 |
|
|
Total Carbohydrate
27 |
9 |
|
|
Dietary Fiber
1 |
4 |
|
|
Sugars
8 |
||
|
Protein
1 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
High In Sugar
High Calorie Density
There is 121 calories in 35 grams of Cookies, graham.
With 373 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Cookies, graham is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With 72 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
cookies
graham
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Macronutrients split
82.6% Carbohydrates
12.1% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.