Baked Products

Calories in Cookies, graham crackers, plain or honey, lowfat

527 calories

Serving Size 4 serving (about 140 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(96% similar)

Graham Crackers

(97% similar)

Life Cereal

Nutrition Facts

Serving Size 4 serving (about 140 g)

Amount Per Serving
Calories 527 Calories from Fat 71
% Daily Value*
Total Fat 7g 		11%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 880mg 37%
Total Carbohydrate 109g 		36%
Dietary Fiber 7g 28%
Sugars 32g
Protein 7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium High In Sugar High Calorie Density
There is 527 calories in 140 grams of Cookies, graham. With 373 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Cookies, graham is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 72 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches cookies graham crackers plain honey lowfat


Macronutrients split

5.4% Proteins
82.6% Carbohydrates
12.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.