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Calories in Graham Crackers

462 calories

About 109 grams.

Calories in 108 grams of Graham Crackers

Amount Per Serving
Calories 462		Calories from Fat 87
% Daily Value*
Total Fat 10g		15%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 560mg		23%
Total Carbohydrate 87g		29%
	Dietary Fiber 3g	12%
	Sugars 28g
Protein 6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

7.75 g. 15.5 g. 23.25 g. 31 g. 38.75 g. 46.5 g. 54.25 g. 62 g. 69.75 g. 77.5 g. 85.25 g. 93 g. 100.75 g. 108.5 g. 116.25 g. 124 g.

Food analysis

High Sodium High In Sugar High Calorie Density
There is 462 calories in 108 grams of Graham Crackers . With 425 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Graham Crackers is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 77 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

5.6% Proteins

75.3% Carbohydrates

19.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.