Baked Products

Calories in Graham Crackers

24 calories

About 8 grams.

Amount Per Serving
Calories 24		Calories from Fat 6
% Daily Value*
Total Fat 0g		0%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 40mg		2%
Total Carbohydrate 6g		2%
	Dietary Fiber 0g	0%
	Sugars 2g
Protein 0g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

7.75 g. 15.5 g. 23.25 g. 31 g. 38.75 g. 46.5 g. 54.25 g. 62 g. 69.75 g. 77.5 g. 85.25 g. 93 g. 100.75 g. 108.5 g. 116.25 g. 124 g.

Food analysis

High Sodium High In Sugar High Calorie Density
There is 24 calories in 8 grams of Graham Crackers . With 425 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Graham Crackers is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 77 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

5.6% Proteins

75.3% Carbohydrates

19.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.