229 calories
About 54 grams.
About 54 grams.
Amount Per Serving | ||
---|---|---|
Calories 229 | Calories from Fat 43 | |
% Daily Value* | ||
Total Fat
5 |
8 |
|
Saturated Fat
0 |
0 |
|
Trans Fat
0 |
||
Cholesterol
0 |
0 |
|
Sodium
280 |
12 |
|
Total Carbohydrate
43 |
14 |
|
Dietary Fiber
1 |
4 |
|
Sugars
14 |
||
Protein
3 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
High In Sugar
High Calorie Density
There is 229 calories in 54 grams of Graham Crackers .
With 425 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Graham Crackers is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With 77 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
crackers
graham
Macronutrients split
75.3% Carbohydrates
19.1% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
Food with similar macronutrients
(98% similar)
Special K Chewy Bar Berry
(98% similar)
Cinnamon Toast Crunch Cereal
(97% similar)
Special K Pastry Crisps Strawberry
(95% similar)
Cinnamon Chex Cereal
(95% similar)
Animal Crackers Cookie
(94% similar)
Honey Bunches of Oats Cereal
(94% similar)
Japanese Peanuts
(93% similar)
BelVita Bites Mixed Berry
(93% similar)
Cinnamon Life Cereal
(93% similar)
Life Cereal