Baked Products

Calories in Graham Crackers

131 calories

About 31 grams.

Amount Per Serving
Calories 131		Calories from Fat 25
% Daily Value*
Total Fat 3g		5%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 160mg		7%
Total Carbohydrate 25g		8%
	Dietary Fiber 1g	4%
	Sugars 8g
Protein 1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

7.75 g. 15.5 g. 23.25 g. 31 g. 38.75 g. 46.5 g. 54.25 g. 62 g. 69.75 g. 77.5 g. 85.25 g. 93 g. 100.75 g. 108.5 g. 116.25 g. 124 g.

Food analysis

High Sodium High In Sugar High Calorie Density
There is 131 calories in 31 grams of Graham Crackers . With 425 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Graham Crackers is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 77 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

5.6% Proteins

75.3% Carbohydrates

19.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.