Baked Products

Calories in Cookies, graham crackers, chocolate-coated

825 calories

Serving Size 18 pieces (about 162 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(97% similar)

Stroopwaffle Cookie

Nutrition Facts

Serving Size 18 pieces (about 162 g)

Amount Per Serving
Calories 825 Calories from Fat 376
% Daily Value*
Total Fat 41g 		63%
Saturated Fat 27g 135%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 429mg 18%
Total Carbohydrate 108g 		36%
Dietary Fiber 3g 12%
Sugars 60g
Protein 6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 825 calories in 162 grams of Cookies, graham. With 505 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Cookies, graham is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 64 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches cookies graham crackers chocolate-coated


Macronutrients split

3.2% Proteins
52.3% Carbohydrates
44.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.