Baked Products

Calories in Pie, coconut cream, prepared from mix, no-bake type

311 calories

Serving Size 4 oz (about 113 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(96% similar)

Church's Fried Okra

Nutrition Facts

Serving Size 4 oz (about 113 g)

Amount Per Serving
Calories 311 Calories from Fat 179
% Daily Value*
Total Fat 19g 		29%
Saturated Fat 10g 50%
Trans Fat 0g
Cholesterol 26mg 9%
Sodium 373mg 16%
Total Carbohydrate 32g 		11%
Dietary Fiber 0g 0%
Sugars 0g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Junk Food Bad Fat Source
There is 311 calories in 113 grams of Pie, coconut. With 273 calories per 100 grams, this food would be considered a Medium calorie density food.

Pie, coconut is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 28 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches pie coconut cream prepared from mix no-bake type


Macronutrients split

2.9% Proteins
41.0% Carbohydrates
56.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.