Baked Products

Calories in Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)

446 calories

Serving Size 6 oz (about 170 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Plain Bagel - Avg

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Nutrition Facts

Serving Size 6 oz (about 170 g)

Amount Per Serving
Calories 446 Calories from Fat 24
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 908mg 38%
Total Carbohydrate 90g
30%
Dietary Fiber 3g 12%
Sugars 0g
Protein 17g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat High Sodium
There is 446 calories in 170 grams of Bagels, plain,. With 261 calories per 100 grams, this food would be considered a Medium calorie density food.

Bagels, plain, is High in carbohydrates, Medium in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 51 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches unenriched without calcium propionateincludes onion poppy sesame plain bagels


Macronutrients split

15.3% Proteins
81.2% Carbohydrates
3.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.