Baked Products

Calories in Martha White Foods, Martha White's Buttermilk Biscuit Mix, dry

389 calories

Serving Size 2.5 serving (about 103 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 2.5 serving (about 103 g)

Amount Per Serving
Calories 389 Calories from Fat 122
% Daily Value*
Total Fat 13g 		20%
Saturated Fat 4g 20%
Trans Fat 3g
Cholesterol 3mg 1%
Sodium 1327mg 55%
Total Carbohydrate 60g 		20%
Dietary Fiber 1g 4%
Sugars 4g
Protein 8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Junk Food Bad Fat Source High Calorie Density
There is 389 calories in 102 grams of Martha White. With 381 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Martha White is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 58 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches martha white foods white's buttermilk biscuit mix dry


Macronutrients split

7.3% Proteins
61.9% Carbohydrates
30.7% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.