82 calories
Serving Size 0.25 cup (about 35 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(98% similar)
Jimmy Dean Delights Turkey Frittata
(98% similar)
Burger King - Triple Whopper w/ Cheese
(97% similar)
Burger King - Triple Whopper
(96% similar)
Wendy's - Triple Hamburger
(96% similar)
Burger King - Double Whopper w/ Cheese
(95% similar)
Wendy's - Dave's Double - No Cheese
Serving Size 0.25 cup (about 35 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 82 | Calories from Fat 56 | |
| % Daily Value* | ||
|
Total Fat
6 |
9 |
|
|
Saturated Fat
0 |
0 |
|
|
Trans Fat
0 |
||
|
Cholesterol
4 |
1 |
|
|
Sodium
304 |
13 |
|
|
Total Carbohydrate
3 |
1 |
|
|
Dietary Fiber
0 |
0 |
|
|
Sugars
2 |
||
|
Protein
4 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
High In Sugar
There is 82 calories in 35 grams of Fish, herring,.
With 254 calories per 100 grams, this food would be considered a Medium calorie density food.
Fish, herring, is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 9 grams of "Net carbohydrates" per 100 grams,
it must be consumed with moderation if you are following a Keto or Ketosis diet.
Related Searches
pickled
atlantic
herring
fish
Macronutrients split
14.2% Carbohydrates
63.8% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.