Finfish and Shellfish Products

Calories in Fish, herring, Atlantic, pickled

258 calories

Serving Size 0.75 cup (about 105 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

Nutrition Facts

Serving Size 0.75 cup (about 105 g)

Amount Per Serving
Calories 258 Calories from Fat 170
% Daily Value*
Total Fat 18g 		28%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 13mg 4%
Sodium 913mg 38%
Total Carbohydrate 10g 		3%
Dietary Fiber 0g 0%
Sugars 8g
Protein 14g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium High In Sugar
There is 258 calories in 105 grams of Fish, herring,. With 254 calories per 100 grams, this food would be considered a Medium calorie density food.

Fish, herring, is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 9 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

Related Searches pickled atlantic herring fish


Macronutrients split

22.0% Proteins
14.2% Carbohydrates
63.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.