529 calories
Serving Size 1.5 cup (about 210 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(98% similar)
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Serving Size 1.5 cup (about 210 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 529 | Calories from Fat 340 | |
| % Daily Value* | ||
|
Total Fat
37 |
57 |
|
|
Saturated Fat
5 |
25 |
|
|
Trans Fat
0 |
||
|
Cholesterol
27 |
9 |
|
|
Sodium
1827 |
76 |
|
|
Total Carbohydrate
20 |
7 |
|
|
Dietary Fiber
0 |
0 |
|
|
Sugars
16 |
||
|
Protein
29 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
High In Sugar
There is 529 calories in 210 grams of Fish, herring,.
With 254 calories per 100 grams, this food would be considered a Medium calorie density food.
Fish, herring, is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 9 grams of "Net carbohydrates" per 100 grams,
it must be consumed with moderation if you are following a Keto or Ketosis diet.
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Macronutrients split
14.2% Carbohydrates
63.8% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.