439 calories
Serving Size 1.25 cup (about 175 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(98% similar)
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Serving Size 1.25 cup (about 175 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 439 | Calories from Fat 283 | |
| % Daily Value* | ||
|
Total Fat
31 |
48 |
|
|
Saturated Fat
4 |
20 |
|
|
Trans Fat
0 |
||
|
Cholesterol
22 |
7 |
|
|
Sodium
1522 |
63 |
|
|
Total Carbohydrate
16 |
5 |
|
|
Dietary Fiber
0 |
0 |
|
|
Sugars
13 |
||
|
Protein
24 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
High In Sugar
There is 439 calories in 175 grams of Fish, herring,.
With 254 calories per 100 grams, this food would be considered a Medium calorie density food.
Fish, herring, is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 9 grams of "Net carbohydrates" per 100 grams,
it must be consumed with moderation if you are following a Keto or Ketosis diet.
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Macronutrients split
14.2% Carbohydrates
63.8% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.