Finfish and Shellfish Products

Calories in Fish, sardine, Atlantic, canned in oil, drained solids with bone

72 calories

Serving Size 0.25 cup, drained (about 37 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 0.25 cup, drained (about 37 g)

Amount Per Serving
Calories 72 Calories from Fat 38
% Daily Value*
Total Fat 4g 		6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 52mg 17%
Sodium 114mg 5%
Total Carbohydrate 0g 		0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto High Protein Good Fat Source High Sodium
There is 72 calories in 37 grams of Fish, sardine,. With 195 calories per 100 grams, this food would be considered a Medium calorie density food.

Fish, sardine, is Very Low in carbohydrates, High in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches fish sardine atlantic canned oil drained with bone solids


Macronutrients split

49.2% Proteins
0.0% Carbohydrates
50.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.