Calories in Fish, sardine, Atlantic, canned in oil, drained solids with bone
297 calories
Serving Size 1 cup, drained (about 149 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
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Serving Size 1 cup, drained (about 149 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 297 | Calories from Fat 153 | |
| % Daily Value* | ||
|
Total Fat
17 |
26 |
|
|
Saturated Fat
2 |
10 |
|
|
Trans Fat
0 |
||
|
Cholesterol
211 |
70 |
|
|
Sodium
457 |
19 |
|
|
Total Carbohydrate
0 |
0 |
|
|
Dietary Fiber
0 |
0 |
|
|
Sugars
0 |
||
|
Protein
36 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Carb
Keto
High Protein
Good Fat Source
High Sodium
There is 297 calories in 149 grams of Fish, sardine,.
With 195 calories per 100 grams, this food would be considered a Medium calorie density food.
Fish, sardine, is Very Low in carbohydrates, High in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 0 grams of "Net carbohydrates" per 100 grams,
it is a good choice you are following a Keto or Ketosis diet.
Related Searches
fish
sardine
atlantic
canned
oil
drained
with
bone
solids
Macronutrients split
0.0% Carbohydrates
50.8% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.